Flat feet, also known as pes planus, occur when the arches of the feet collapse or never develop. This can change the way a person walks and often leads to pain in the feet, ankles, knees, hips, or even the lower back. According to clinical research, about 30% of the population has some degree of flat feet, with symptoms ranging from mild discomfort to significant mobility challenges.
At Proactive Podiatry in Monaca, PA, we provide advanced care for children and adults with flat foot problems. From custom orthotics to minimally invasive treatments, our team delivers tailored flat feet solutions that improve comfort and prevent long-term complications. If you or your child is experiencing symptoms, we encourage you to schedule a consultation with Dr. Latika Hinduja.
Now, let’s explore whether flat feet are treatable at any age and what options are available for both children and adults.
Causes of Flat Feet Across Age Groups
Flat feet can appear in different ways depending on age.
- In Children: Most babies are born with flat feet because arches don’t fully develop until ages 2–5. Some children may continue to have flexible flat feet into adolescence. While this often resolves naturally, persistent flat feet in children may lead to discomfort, gait issues, or posture problems. Genetics, connective tissue conditions, and neuromuscular disorders can also play a role.
- In Adults: Adults may develop flat feet due to posterior tibial tendon dysfunction, arthritis, injury, or progressive arch collapse. Risk factors like obesity, diabetes, and long-term repetitive stress on the feet also contribute. Unlike children, adults rarely “outgrow” flat feet, meaning symptoms often need direct treatment.
In both groups, risk factors include family history, excess weight, and certain medical conditions. While some cases remain painless, others cause significant discomfort, gait changes, and joint strain.
Non-Surgical and Surgical Treatment Options
Treatment for flat feet depends on symptoms, age, and severity. Many patients find relief with non-invasive care, while others may need surgery.
Non-Surgical Treatments
- Supportive Footwear and Orthotics: Well-fitted shoes and custom orthotics help redistribute pressure, improve alignment, and reduce strain on the feet and legs.
- Physical Therapy: Strengthening and stretching exercises, such as heel cord stretches or rolling a golf ball under the arch, can improve flexibility and relieve discomfort.
- Medications: Over-the-counter anti-inflammatory medications may help reduce pain and swelling.
- Lifestyle Adjustments: Weight management, activity modifications, and supportive bracing often provide long-term relief.
Surgical Options
If conservative care fails, surgical treatment may be considered. Options include tendon repair or transfer, bone realignment, or minimally invasive foot and ankle surgery. These approaches aim to restore stability and function while reducing long-term complications. At Proactive Podiatry, Dr. Hinduja offers advanced minimally invasive techniques to shorten recovery and preserve mobility.
Role of Orthotics and Physical Therapy
Orthotics and physical therapy play a central role in managing flat foot problems. Custom orthotics, designed with advanced 3D scanning technology, are tailored to the unique shape of each patient’s foot. These devices provide support where it is most needed, reduce pressure points, and correct biomechanical imbalances. Unlike store-bought inserts, medical-grade orthotics are durable and highly effective in both children and adults.
Physical therapy complements orthotics by addressing muscle strength and flexibility. Stretching the Achilles tendon, rolling a ball under the arch, and targeted strengthening routines are examples of simple yet effective exercises. Together, these approaches provide long-term flat feet solutions without the need for invasive treatment.
When to See a Podiatrist
Flat feet don’t always require treatment. However, professional evaluation is important if you notice:
- Persistent foot, ankle, or heel pain.
- Flat arches that worsen over time.
- Stiffness, swelling, or reduced mobility.
- Uneven shoe wear or frequent ankle sprains.
- Pain extending to the knees, hips, or lower back.
A podiatrist can assess foot mechanics with physical exams, gait analysis, and diagnostic imaging. At Proactive Podiatry, Dr. Hinduja uses advanced tools like onsite digital X-rays and 3D scanning to create precise and effective treatment plans.
Pediatric vs. Adult Flat Foot Care in Monaca
Pediatric Care
Flat feet in children often improve naturally. For kids who experience pain, discomfort during activities, or gait abnormalities, treatment may include orthotics, stretching exercises, and monitoring growth patterns. Early care can prevent long-term complications and support healthy development.
Adult Care
Flat feet in adults typically do not resolve without treatment. Adults benefit from a combination of orthotics, physical therapy, and lifestyle modifications. For advanced cases, minimally invasive surgery may be required. Addressing flat feet early helps reduce the risk of related issues such as arthritis, tendonitis, and chronic pain.
By offering care for both children and adults, Proactive Podiatry ensures that patients of all ages can find practical solutions for flat feet in Monaca.
Step Forward with Confidence at Proactive Podiatry
Flat feet don’t have to limit your mobility or comfort. With the right treatment, children can grow into healthy movement patterns, and adults can regain stability and relief from everyday pain. At Proactive Podiatry in Monaca and Wexford, Dr. Latika Hinduja provides customized care that includes orthotics, therapy, and advanced treatment options designed just for you.
Schedule your consultation today to discover how flat feet solutions can improve your comfort, restore balance, and keep you active at every stage of life. Call us at (724) 775-6168 to book your appointment.
Frequently Asked Questions
CAN FLAT FEET BE CORRECTED WITHOUT SURGERY?
Yes. Most cases improve with orthotics, physical therapy, and supportive footwear. Surgery is only considered when conservative treatment fails.
DO ALL CHILDREN WITH FLAT FEET NEED TREATMENT?
No. Many children outgrow flat feet naturally. Treatment is only needed if the condition causes pain or affects mobility.
ARE FLAT FEET ALWAYS PAINFUL?
Not always. Some people live without symptoms, but pain, swelling, or instability should be evaluated by a podiatrist.
CAN FLAT FEET LEAD TO OTHER PROBLEMS?
Yes. Flat feet can affect body alignment, leading to knee, hip, or back pain, as well as conditions like bunions or tendonitis.
