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pittsburgh’s Neighborhood Foot & Ankle Specialists

Ankle Pain

Welcome to Proactive Podiatry, where we provide compassionate and personalized treatment for all types of foot and ankle conditions. If you're experiencing ankle pain, you've come to the right place. Our podiatric expert, Dr. Latika Hinduja, specializes in diagnosing and treating various ankle injuries and conditions.

At Proactive Podiatry, we understand the urgency of ankle pain, which is why we prioritize urgent appointments for our patients. Instead of relying on urgent care centers and hospitals, patients can receive efficient care from a real podiatrist—without the long wait times.

Our unique approach focuses on being proactive in both treatment and patient education. Dr. Hinduja ensures that every patient receives individualized care and personalized treatment plans that cater to their specific needs while also empowering them to take charge of their health.

Experience a comfortable and welcoming atmosphere with exceptional care at Proactive Podiatry. To schedule an appointment with Dr. Hinduja, please contact our office today.


Proactive podiatry doctor checking Patient's ankle

Proactive Podiatry For Ankle Sprains and Pain

Comprehensive Ankle Pain Treatment

At Proactive Podiatry, we specialize in treating a wide range of ankle conditions that can cause pain and discomfort. Some of the most common conditions we see include:

  • Tendonitis: This condition occurs when the tendons that connect the muscles to the bones become inflamed. For ankle tendonitis treatment, we may recommend rest, ice, compression, and elevation (R.I.C.E.) therapy to relieve ankle tendonitis symptoms, as well as exercises to help strengthen the affected area.
  • Achilles injury: The Achilles tendon is the largest tendon in the body, and it can be prone to injury. Treatment options for an Achilles injury may include orthotics, physical therapy, and in some cases, surgery.
  • Drop foot: This condition occurs when the muscles and nerves responsible for lifting the foot are weakened. We offer various drop foot treatment options based on the severity of the condition, including braces, splints, orthotics, and physical therapy.
  • Ankle sprain: This is a common injury that can happen during physical activities or even daily tasks. Treatment options typically include R.I.C.E therapy, immobilization devices, and physical therapy.
  • Sports Injuries: Dr. Hinduja specializes in treating sports-related injuries, such as sprains, fractures, and tendonitis. We work with athletes to develop personalized sport injury treatment plans that address their specific needs while getting them back to peak performance.
  • Ankle fractures: A fracture is a break in one or more of the ankle bones. Our treatment plans for ankle fractures are tailored to each patient’s unique situation, which may include casting, bracing, or surgery.

We understand the inconvenience and discomfort of ankle pain and will work closely with you to diagnose and treat the underlying cause of your pain. Contact us today to schedule an appointment with Dr. Hinduja!

Frequently Asked Questions

What are the most common ankle pain causes in active adults?

We often see active adults who experience ankle pain due to a variety of reasons. Here are some of the most common ankle pain causes we have observed in our practice:

  • Posterior Tibial Tendonitis: Posterior tibial tendonitis (also known as posterior tendon dysfunction) is a common foot and ankle problem. Posterior tibial tendonitis occurs when the posterior tibial tendon, located in the foot, gets torn or inflamed.
  • Ankle sprains: Ankle sprains can occur during physical activities such as running or jumping.
  • Achilles tendonitis: This condition is common among runners and other athletes who frequently engage in activities that require explosive movements.
  • Stress fractures: Active adults who participate in high-impact activities such as running, jumping, and dancing are more prone to stress fractures. These tiny cracks in the bones of the foot or ankle can be painful and may require medical attention.
  • Osteoarthritis: This degenerative joint disease can affect any joint in the body, including the ankle. In active adults, osteoarthritis may result from long-term wear and tear on the joints due to sports or exercise.

How long does it take to recover from broken ankle surgery?

While many patients can recover from a broken ankle without the need for surgery, some may require a surgical procedure to repair the injury. The recovery time for broken ankle surgery varies depending on several factors. Here are some key things to keep in mind:

  • Type of ankle fracture: The severity and type of ankle fracture determine how long it will take to recover from surgery. Simple fractures may heal within six to eight weeks, while more complex fractures may require several months.
  • Surgical technique: The type of surgical procedure used to repair a broken ankle can also affect the recovery time. Some procedures are minimally invasive and require less downtime, while others may be more complex and require longer recovery times.
  • Patient's overall health: A patient's general health and wellness can play a significant role in their recovery from ankle surgery. Patients who are in good health and do not have any underlying medical conditions may recover more quickly than those with health complications.

In general, patients can expect to be non-weight bearing for six to eight weeks after surgery, followed by a period of gradual weight-bearing exercises and physical therapy. The overall recovery time can range from three to six months or longer, depending on the individual case.

Do your ankle doctors near me accept insurance?

Yes! Dr. Hinduja proudly accepts insurance from a range of plans and all major commercial insurances, including Medicare. We do recommend reaching out to your insurer to confirm coverage.

How can I get started with the best podiatrist near me?

At Proactive Podiatry, we make it easy to get started with Dr. Hinduja. Just request your first appointment with us online!

Visit Your Neighborhood foot & Ankle Specialist Today

Stay On Your Feet With Proactive Podiatry